- Here Are The Major Reasons Why You Have Back Pain and Exactly What to Do About it…
- I Couldn’t Take a Single Step Without Severe Shooting Pain Deep In My Low Back…
- Why Are These Gentle Movements So Effective?
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- How Fixing Back Pain Changed My Life (and How it Can Change Yours Too)…
- Believe It: Fixing Your Back Pain Is Totally Possible…
- The Day Before My Back First Hurt…
- The Medical Establishment Prescribes Their Anti-Inflammatories…
- Pills Didn’t Work… How About Massage?
- The Physiotherapist Repeats: “Stretch, Stretch, Stretch, Stretch, Stretch!”
- So, Fed Up With The Professionals… What About Online Advice?
Are You Sick and Tired of Struggling with a Bad Back?
Here Are The Major Reasons Why You Have Back Pain and Exactly What to Do About it…
Including The Little-Known “Developmental Sequence” – Discovered Over 100 Years Ago by a Master Ballet Teacher – that’ll Fix Your Back Pain Quickly and Easily (in as Little as 5 Minutes a Day)
Hey, it’s Matt Cook here,
And I’ve got 3 questions for you…
Can you do this?…
How about this?…
And what about this?…
If you answered “no” to any of those, then we both know it’s true – you’re suffering with some back pain…
However, the Good News is that today could be the day that your back pain begins to fade away…
Because in this article, I’m going to tell you the true story of how I cured 12 years of chronic, agonizing back pain…
I Couldn’t Take a Single StepWithout Severe Shooting PainDeep In My Low Back…
Until finally, I discovered some special movements, which totally fixed all my back pain and gave me effortless movement, mobility and flexibility…
Watch this video to preview the special movementsthat will fix your back pain
These slow, gentle movements may look a little different than what you’re used to…
But that’s because all the typical stuff you’re used to seeing: like different types of stretching exercises, strengthening movements and devices, massage and postural correction… offer only temporary relief, and rarely work out in the long-run…
Because they don’t get to the deeper causes of back pain.
These NEW movements on the other hand…
When you try these movements for yourself and notice how your back feels, maybe better than it has in months, years or even decades, you’re going to fall in love with them…
Because as your back pain fades away, you’ll finally be able to once againdo the things that back pain has stolen from you:
- Your favorite sports…
- Energizing hikes…
- Relaxing walks on the beach…
- Playing with your kids or grandkids…
- Holidays you can actually enjoy …
- Working productively and painlessly…
- Having fun “between the sheets”…
Whatever you’ve been missing can finally return to your life, even better than before!
Why Are TheseGentle Movements So Effective?
These movements can fix your back pain quickly and easily because:
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They safely, comfortably mobilizeyour spine…
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They relieve pressure and create spacebetween your spinal discs…
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They release the tension out of yourback muscles
Plus, you can easily do them in the comfort of your own home, using just your own body (no equipment is needed).
In case you haven’t already seen my work, my name is Matt Cook.
Since CURING my own back pain, I’ve left my career as an Aeronautical Engineer to become a Flexibility and Mobility Coach…
A coach who specializes in helping people like you to recover from back pain…
I’m the author of the Amazon 5-starreviewed book, Conscious Movement:The Key to Releasing Pain…
I’m also the inventor of theadjustable Hip Flexor Releaser, forpeople with tight hip flexors (one ofthe Top 5 causes of back pain)…
How Fixing Back Pain Changed My Life(and How it Can Change Yours Too)…
Years ago, I felt totally TRAPPED in a body that ACHED and TORMENTED me virtually every second of the day…
My back caused me to feel tired and exhausted all the time…
And all this PAIN made it impossible to enjoy being with friends and family, or play sports and exercise…
Heck, sometimes the pain was so bad I could barely walk!
Today though, my back feels flexible and strong… my posture is very good… I feel healthy and confident… and I’m full of energy all day long…
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I’ve also taken up gymnastics, martial arts, and dance…
Bottom line?
I’m in the best shape of my life, and I’m generally a much happier and joyful person.
That’s why, now that I’ve helped myself…
My mission is to show people the single mosteffective way to fix their back pain…Why?
Because, as I’m sure you’ll agree, back pain is one of the worst problems someone can face, and I love helping people get out of it!
You shouldn’t have to spend your life in pain…
You shouldn’t have to spend hundreds of dollars, and hours of your valuable time getting massage, physio or chiro…
You shouldn’t have to endure and suffer the pain getting worse and worse, fearing one day being unable to walk, or having a catastrophic fall…
You could better spend that time with your kids, grandkids or life partner, or enjoying your hobbies, sports, vacations and passion projects…
Fixing your back pain could even help you avoid ending up in a situation so desperate that a surgeon convinces you that your only option is an invasive, destructive and irreversible surgery…
For example, a spinal fusion – where they screw pins into your vertebrae to permanently hold them in one fixed place, permanently ending your spinal mobility…
Even worse, a laminectomy, where they literally cut and saw your spinal vertebrae to either partially or fully remove them…
Scientific articles at the National Center for Biotechnology Information report that only around 50% of surgeries are considered “successful”, with successful only meaning nothing more than a “reduction in pain”.
Believe It: Fixing YourBack Pain Is Totally Possible…
You’re soon going to see why the gentle movements that I’m going to show you on this page can fix your back pain…
Even if you feel like you’ve already tried EVERYTHING and all you’ve got left is HOPE…
You’re going to see that it’s totally possible to recover from even the most extreme cases of back pain, even sciatica and disk herniation…
Even better…
The movements I’m going to show you are going to give you much, much more than an exit from pain…
Because as your back pain begins to fade, here’s what you can expect to happen:
- You become more mobile, flexible and stronger…
- You gain impeccable posture, alignment, balance and stability…
- You can move your body comfortably and enjoyably…
- Your life gains vigor and energy…
- You could get in the best shape of your life…
- The lean, attractive figure you’ve dreamed of for so long can become a reality…
- Confidence, joy and passion return to your life…
- Your life becomes easier, smoother, lighter…
- Each day feels brighter, happier and more fulfilling…
- You’re simply thriving (as opposed to merely ‘surviving’ or ‘just about getting by’)…
These incredible movements have worked for me, they’ve worked for my students, and as you’re about to find out…
They should also be your ticket out of back pain, and into the greatest days of your life…
The Day Before My Back First Hurt…
When I went off to The University of Sydney at 18 years old, I didn’t have a single ounce of back pain, everything was completely fine. Happy go lucky, not a worry in the world!
Then one night…
I stayed up until 5 am finishing an assignment, the whole time slumped over textbooks and my laptop – sitting on a chair that offered no ergonomic back support (just like millions upon millions of people do, every day, for hours or end, when theysit in their office chair)…
As dawn rolled in, I noticed that my back was kinda sore. Like a TIRED and ACHING feeling deep in my low back muscles and spine, and it was still there the next day…
It healed soon enough…
No big deal, right?
WRONG!
You see, shortly after, I started to notice my back get sore even when I’d study for only a couple of hours. After a while, it was SORE even when I wasn’t studying. Even when I wasn’t sitting down…
I procrastinated for a while, probably not wanting to admit to myself that something was wrong, but then I went to see a doctor…
The Medical Establishment Prescribes Their Anti-Inflammatories…
The Doctor said to me:
“Don’t worry, this is very common, you just need some anti-inflammatories and the pain will be gone”…
She wrote me a prescription for a very well-known medication, and indeed, the pain totally went away…
For a couple of days.
But then the pills started to have less and less effect, and after a few weeks, they had NO EFFECT at all…
I didn’t want to risk falling into a cycle of increasing dosages and potentially becoming addicted…
…so I held them in my hand over the trash can…
…declared “no pills ever again”, and, hard as it was… let them fall…
As I let the pills go my stomach tightened and my heart sunk…
The doctors were supposed to have the solution, weren’t they?
They’d told me with total confidence that “all I needed was anti-inflammatories and I’d be cured”.
However…
They were wrong.
Pills Didn’t Work…How About Massage?
I stepped things up a notch and went to see the University Campus Physiotherapist…
That was the first time I’d ever gotten a massage and it felt great! My muscles felt so relaxed that I thought my problems were over. I figured if my back ever got sore again, I’d just get another massage…
Simple, eh?
However, the problem was…
My back did get sore again, and I went for another massage, but this time the pain didn’t completely go away (though I did still get some relief, and that was better than nothing)…
So I began to get weekly massages, because at this point I didn’t have any other options…
But even with those weekly massages, I couldn’t deny that my back pain was generally INCREASING – it was getting more intense and it was affecting a wider area of my back…
It even seemed to “spread” to other areas, especially my neck, shoulders, hips and knees…
The Physiotherapist Repeats:“Stretch, Stretch, Stretch, Stretch, Stretch!”
The physiotherapist gave me some stretches and I began to take yoga classes on her recommendation…
So now I was in the “Stretching Mindset”.
Almost everyone who suffers back pain gets into this mindset at one point or another…
It just makes so much sense, doesn’t it?
The muscles in your back are TIGHT and PAINFUL… while healthy people have long, flexible muscles, so you think you should STRETCH…
So that’s what I did…
I started stretching my back, trying to touch my toes and so on…
But then, as I did more research, I heard people say that the cause of back pain could be tight hamstrings. So I stretched them too…
Then I heard tight hip flexors could cause back pain, so I added Hip Flexor stretches to my routine… then it was calves, quadriceps, chest and shoulders and, well…
The list goes on…
Pretty soon I was stretching for literally 2 hours every day, with some relief here and there, but nothing that lasted. Nothing even close to a permanent fix…
I kept thinking that there must be some muscle that was the HIDDEN CAUSE, or some stretch I was missing, or that I wasn’t doing the right type of stretching…
I couldn’t see the writing on the wall – stretching just doesn’t work for many people who are in pain…
Sure stretching is great for people who are already pain-free, to improve flexibility, but it’s not what people in pain need.
So, Fed Up With The Professionals…What About Online Advice?
As I lost faith in doctors, massage therapists and physiotherapy, I began doing my own research online…
Videos, blogs, discussion forums, social media. You name it, I read it…
But here’s what crushed my spirits:
Everyone online seemed only to be repeating a watered down version of the exact same thing that the professionals told me…
It made me really ANGRY each time I heard someone tell me that something I’d already tried a million times was the way to fix my back pain…
I could never figure out if they were lying to me, or if they were just naive…