Попробуйте эту базовую и щадящую программу хатха-йоги, чтобы избавиться от судорог, ПМС и болей, которые сопровождают ваш ежемесячный цикл. Низкоэнергетический распорядок, который поможет вам…
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15 Minute Yoga for During Your Period | Yoga for Women
I always do on my periods .. thank u ..
Soothing music, calm commentary, hard to do yoga exercises relieved my back and neck pain
I like the rock music
I was always told not to do inversiones when on my period
I must say it was a great practice. Thanks for that. Just a quick question here, the plow pose (halakan) is supposed to be avoided during periods, isn’t it?
This has helped me a lot❤️ I will come here every month???❤️
thank u for this little yoga class! it helped me with my cramps
So calming, I've actually practised it in my bed ?
Periods are really tough.
Did it for all my period days and felt so much change. Thanks sarah
Your videos are always great. I really really needed that, I could barely move my hips from the pain and tension. Thank you !!!
It's my first day. Felt good in the end?✨?
i got a back hurt, my shoulder feel like broken when i tried 3:06 pose. i did it wrong i guess. i should skip it. now i don't know how to heal my shoulder :'(
So good.Thanks.Have a nice day.Keep Going.amazing content .Love❤❤❤❤❤❤❤❤
My go to everytime I am on my period. Thank you Sarah Beth❤❤❤
Would love to see more of these videos. Really helps each month. ?
Awesome ?
I like to do yoga everyday but sometimes l skip because tired n busy with house chores n kids?? but l love the way you guide me?
Correct me if i'm wrong. I thought we should not lift legs higher than chest during period
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Can doing this increase menstrual flow?(for light periods)
❤️❤️❤️
Thank you! ??❤
This actually really helped, thanks a lot. I also love the way you talk, this was very calming
I love it
24/Sept/21 Thank you Sarabeth.
If you know yoga, yow Will know that inversion poses are forbidden during periods. Please get some basic knowledge ?
I can't do 3:17 rn bc I have scoliosis
Relaxing