The Vegan Bodybuilder Diet

reat News! Discover How To Ditch Meat And Dairy And

 Build Muscle And Burn Fat On A Vegan Diet

Now, you can enjoy delicious vegan recipes and still build muscle, lose fat and reach your fitness goals

Some of the biggest myths surrounding veganism and bodybuilding…

  • Athletes can’t be vegan! They need to eat meat in build size and muscle
  • Vegans are deficient in essential nutrients
  • Vegans don’t get enough protein so their weak
  • Vegan diets are boring and expensive

Do you think that there is actually some truth in them? 

Keep reading because…

Because the truth is, you absolutely can be a vegan and build muscle.

Hi, I’m Justin, Creator of The VBB Diet

Hi I’m Justin. And up until 2017, I was your typical meat eating bodybuilder….
Like any new vegan, I was worried I would struggle to build muscle mass and get strong on a vegan diet?

I’m happy to say that after 5 years of ditching animal products from my diet, I was able to transform my body

I recover so much faster during and after my workout which means I can put 100% effort into all my workout sessions.

If I Can Make These Gains On A Vegan Diet

 Then So Can You!

Whether you’re a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it’s learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success.

I Discovered Hundreds Of Other Vegan Bodybuilders And Athletes Who Are Living Proof That You Don’t Need Meat To Build Muscle

vegan bodybuilders

Whether you have heard or not, TODAY, “Vegan Diet” has become the fastest growing “diet”. From celebrities,  elite athletes, fitness coaches and even chefs – EVERYONE is eager to try it or adopt it

Unlike a vegetarian diet, which can include dairy products and eggs, a vegan diet requires you to remove all animal products in favor of fruits and vegetables, protein-packed pulses like dried peas and beans, and plant-based alternatives to meat and dairy.

And there’s a good reason for that! It’s because no other diet or eating plan provides so many benefits so fast. 

Sadly there are still many avid gym-goers, bodybuilders and athletes will still want you to believe that you need animal protein to build muscle, strength and recover faster. These are common misconceptions of a plant-based vegan diet, and They couldn’t be further from the truth…

…Because I’m Here To Help You Debunk All The Myths Of Vegan Nutrition And Show You How To Be Strong, Build Muscle And Lose Belly Fat…While Feeling Great!

Here Are A Few Common Benefits Athletes Experience After Eliminating Animal Products From Their Diet 

  • Fuller Harder Muscles

  • Better Recovery

  • Improved Mental Clarity 

  • Significantly More Stamina

  • Clearer Eyes

  • Lose Fat

  • Increased Energy

  • Clearer Smoother Skin

  • Increased Overall Endurance

  • Better Sleep

  • Increased Libido

  • Slows The Ageing Process

  • Easier To Maintain Physique

The list goes on and on. Speak to any athlete or normal person who has actually eaten a Vegan Diet for even a full month and chances are, they’ll rave about the amazing changes they started noticing in their body.

NOW….Imagine Feeling All These Amazing Life-Altering Benefits Your Entire Life!
It’s Simply Life Changing!

How Plant-based Proteins Are As Good For Building Muscle As Animal Proteins?

According to a recent study published in The American Journal of Clinical Nutrition, Dietary, protein derived from plant sources built muscle just as protein from meat sources. This is true because plant-protein comes with less ‘baggage’ in the form of healthy components which makes it the more beneficial protein source to use.

Plant-based protein is packed with antioxidants and fibres which can enhance body recovery. Less inflammation in the body would mean that athletes only need a minimal amount of time to heal from muscle aches and pains.

So it goes without saying that you do no need chicken, red meat, dairy, eggs or fish to build muscle mass.

You absolutely DON’T.

In fact, the kind of plant-based superfoods that can help you build muscle mass are alkaline. They increase your body’s pH levels to combat inflammation – which is common when you consume a large amount of animal protein.

Superfoods like tempeh, quinoa, pumpkin seeds and almond butter are great sources of plant protein. And this is the time to make that U-TURN and get started…

Rate article
( No ratings yet )
Fitness & Healthy
Here's Comment