- THE “SLEEPING GIANT” WITHIN
- Why Everything You Know About Training Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health Is WRONG…
- Plus The #1 Exercise to Develop a R
- I’m talking about your glutes.
- …but if you’re still stuck on squats and lunges to develop your butt, you need to stop NOW.
- You’ll NEVER Get A Great Butt With Weak Glutes.
- Here are just some problems associated with weak glutes:
- Your Glutes Are The Powerhouse Of Your Body.
- But first, let me introduce myself…
or Men And Women Who Are Looking To Get A Rounder, Firmer, Stronger BUTT
THE “SLEEPING GIANT” WITHIN
Why Everything You Know About
Training Your Body’s LARGEST Muscle
For Greater Shape, Power, Strength,
And Long-Term Health Is WRONG…
(HINT: if you’re still doing squats and lunges it’s time to STOP!)
Plus The #1 Exercise to Develop a R
St. Petersburg, FL, Monday March 27, 2023
I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.
When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?
What if you discovered you were ALWAYS going to fall short of the body you want, because…
You’ve been LIED TO about how to train your body’s BIGGEST muscle…
And it’s cost you in your performance, your health and even how you look.
I’m talking about your glutes.
Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.
It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.
When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.
And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.
I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…
…but if you’re still stuck on squats and lunges to develop your butt, you need to stop NOW.
The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.
And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.
Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.
You’ll NEVER Get A Great Butt
With Weak Glutes.
Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.
A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.
When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.
Here are just some problems associated with weak glutes:
- Reduced power
- Diminished athletic performance
- “Flat butt syndrome”
- Low back pain
- Leg pain
- Knee pain
- Hamstring strains
- Hip pain
- Some upper body pains
- Lower extremities injuries
- Patella femoral pain syndrome
- ACL sprains
- Ankle instability
- Iliotibial band friction syndrome
- Poor posture
- Muscle imbalance
- Inability to lift heavier weights
- Piriformis syndrome
Your Glutes Are The
Powerhouse Of Your Body.
Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.
Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.
If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.
But first, let me introduce myself…
I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.
I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.
As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.
I know what works. I’m in the trenches using trial and error and a